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Upcoming Event: Junior Tasmanian Championships

January 1st 2026

Learn More

Team
Gym

Offered at

•Kingborough
•Clarence

Tramp Team

Trampoline Gymnastics is the perfect sport for bold high-flyers who want to jump, sault, twist and enjoy being airborne. Whether you bounce on the trampoline, the double mini tramp or flip down the tumble track, the fundamental skills are the same and lead on to an amazing awareness of where your body is in space.

Trampoline Gymnastics (TRP) caters for adults and children wanting to keep fit and train with their friends. The fundamental skills can be refined and combined to create exciting routines with multiple twists and rotations in every jump.

Once you've learnt the basics, you can keep developing your skills for fun and fitness or challenge yourself through competitions from local to national even all the way to international level. (This information has been sourced from the Gymnastics Australia Website)

  • Builds strength and prepares the body for the challenges in life
  • Develops posture and confident body movement, including the ability to land safely
  • Develops healthy minds and bodies for now and later life
  • Enhances co-ordination and agility, allowing the body to move like lightning
  • Challenges the mind and body to reach new goals

There are four competitive disciplines of Trampoline Gymnastics:

  • Trampoline: A single competitor performs routines combining ten different skills, judged and scored on the quality of performance, the degree of difficulty and the time of flight.
  • Double-Mini Trampoline: Two skills are performed in sequence, one on the DMT bed and one to dismount
  • Synchronised Trampoline: Two competitors bounce on separate trampolines, aiming to match their skilled performances to perfection.
  • Tumbling: Tumblers perform two passes demonstrating sequences of forward, backward and sideward skills, rotating from hands to feet and feet to feet.

Tramp Team Information